Bring your mind, body, and breath together to create a form of moving meditation. Move through a series of sequences that link poses and form a continuous flow to help improve strength, flexibility, and concentration. All levels welcome – modifications always available for beginners.
Tuesday class also available from 8:00-9:00 AM
Back tennis courts (Courts 3 & 4)
$15 per 1 hr. class
$20 per 1 hr. class